February programs help with fitness goals
As part of the university’s continuing effort to be American’s Healthiest Campus, the OSU-Tulsa Wellness Center is hosting several events in February to help students, faculty and staff reach their fitness goals.
“All of the programs that the OSU-Tulsa Wellness Center offers are designed to educate, as well all motivate everyone who participates,” said Jeremiah Watkins, wellness coordinator. “When you give people the right education and motivation, we believe that anyone who has the ability to make a goal, has the ability to achieve that goal.”
“How Low Can You Go” is a month-long weight loss challenge designed to push participants to lose weight through proper diet and exercise. Participants can pledge to lose 4-10 pounds and track their progress through weekly weigh-ins.
The OSU-Tulsa Indoor Unlimited Relay, which runs Feb. 6-27, is a cardio-based challenge that pushes teams of four to log the most miles on the treadmills, ellipticals, stationary bikes or row machines in the Wellness Center.
“The indoor relay helps develop a team’s determination, team work and consistency so that they may log the most miles,” said Watkins.
OSU-Tulsa will also begin offering Zumba classes every Tuesday and Thursday at 6 p.m. in the Tulsa Room, starting Feb. 14 and ending April 26.
Membership at the OSU-Tulsa Wellness Center is now free for all students, faculty and staff. Visit the Wellness Center website to start your membership. Contact Watkins at email@example.com or 918-594-8147 to register for any of the events.
Order your OSU Class Ring Feb. 20
The Oklahoma State University Alumni Association will showcase the official OSU Class Ring at OSU-Tulsa on Monday, Feb. 20, from 3-7 p.m. in the North Hall Lobby.
The ring is available to alumni and current students with 60 or more credit hours. It was designed by a group of OSU students, alumni and administrators and is the only official ring recognized by the university.
Each ring is custom made in sterling silver or 10, 14 or 18-karat solid yellow or white gold. Rings are also available with or without diamonds or cubic zirconia.
The deadline to order a ring before the spring 2012 ring ceremony is Feb. 23. For more information about the Official OSU Class Ring, contact Kathryn Bolay-Staude at 405-744-1456 or visit the official OSU Class Ring website.
GRE Prep Course begins Feb. 25
Slots are still open in the Graduate Record Exam Prep course offered by the OSU-Tulsa Graduate Student Services Center and Tulsa Community College Continuing Education.
The GRE is the most widely accepted graduate admissions test worldwide. The course runs four consecutive Saturdays, Feb 25, March 3, 10 and 17, from 8 a.m. to noon at OSU-Tulsa. Cost for the course is $149.
To register, contact TCC Continuing Education at 918-595-7200. For more information, contact the OSU-Tulsa Graduate Student Services Center at 918-594-8445.
Get Motivated seminar to offer parking, shuttle service at OSU-Tulsa
OSU-Tulsa’s parking lot A will be used for parking for the Get Motivated Business Seminar at the BOK Center on Feb. 13. Shuttles will be running every between campus and the BOK Center from 6:30 a.m. to 7 p.m. For more information on the event, visit the Get Motivated website.