Equipment Orientation
Wellness Center staff is available to meet with you to provide an orientation to equipment available in the Wellness Center. The session lasts approximately an hour and includes a warm-up, exercise instruction, and stretching routine. Staff members are also available to adjust your program to parallel your current fitness level. Please make an appointment.

Body Composition Bioelectrical Impedance Analysis (BIA)
BIA is an easy-to-administer, noninvasive, and safe method of assessing body composition. BIA involves passing a small electric current through the body and measuring the impedance or opposition to current flow. Fat-free tissue is a good conductor of electrical current, whereas fat is not. The resistance to current flow is thus inversely related to fat free mass and total body water, both of which can be predicted by this technique. This service is free to all members. Please make an appointment.

Blood Pressure Screening
Hypertension is a silent killer. We can monitor your blood pressure free of charge. No appointment is necessary.

Health Education
The Wellness Center provides current health education information via emails, newsletters, and displays. If you need information on a specific topic, please inform a Wellness Center attendant and we will get the information to you as soon as possible.