Oklahoma State University - Tulsa
Oklahoma State University - Tulsa

Equipment Information

The best way to learn about the Wellness Center's equipment and how to use it is to schedule an in-person Equipment Orientation with a Wellness Center attendant. This can be scheduled either in-person at the Wellness Center or by calling 918-594-8126.

The demonstration photos and information are for reference and are not intended to serve as a substitute for an in-person Equipment Orientation. Click on any image for a larger image.

 

Leg Extension Machine

Primary Muscles: Quadriceps

Man using leg extension machine

How to do it


 

 

 

 

 

Rear Delt/Chest Fly

Primary Muscles: Deltoids
Secondary Muscles: Trapezius, Rhomboids

Man using the rear delt/fly machine.

Man using the chest flyes machine.

How to do it

 

 

 

 

 

 

Shoulder Press

Primary Muscles: Deltoids
Secondary Muscles: Pectorals, Trapezius

Man using shoulder press machine.

How to do it


 

 

 

 

 

Chest Press

Primary Muscles: Pectorals
Secondary Muscles: Deltoids, Tricep

Woman using the chest press machine.

How to do it


 

 

 

 

Leg Curl

Primary Muscles: Hamstrings
Secondary Muscles: Gastrocnemius

Man using the leg curl machine.

How to do it


 

 

 

 

 

Lat Pull Down

Primary Muscles: Latissimus Dorsi
Secondary Muscles: Trapezius, Rhomboids

Woman using the lat pull down machine.

How to do it


 

 

 

 

Rotary Torso

Primary Muscles: Obliques
Secondary Muscles: Abdominals

Man using the rotary torso machine.

How to do it

 

 

 

 

 

Triceps Press

Primary Muscles: Triceps
Secondary Muscles: Shoulders, Forearms

Man using triceps press machine.

How to do it

 

 

 

 

 

Seated Cable Row

Primary Muscles: Latissimus Dorsi
Secondary Muscles: Deltoids, Biceps

Woman using the seated cable row machine.

How to do it

 

 

 

 

 

Independent Biceps Curl

Primary Muscles: Biceps
Secondary Muscles: Forearms, Wrists

Woman using biceps curl machine.

How to do it

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